--- title: "Powerful Daily Mantra: A Path to Inner Peace" description: Discover the transformative power of daily mantra meditation in achieving inner peace. Establish a daily mantra routine and connect with sacred vibrations. image: https://blog.bhaktimarga.org/hubfs/shiva%20and%20yoga.webp --- [![Bhakti Marga](https://blog.bhaktimarga.org/hubfs/BHAKTI_MARGA_MAY_2021/Image/logo.svg)](https://www.bhaktimarga.org/) - The Master ### The Living Master **Paramahamsa Sri Swami Vishwananda** He knows God. He was born that way. 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The quest for inner peace is more important than ever. How can we navigate the mental labyrinth of troubling thoughts and emotions? How can we silence the restlessness caused by external distractions and create a sanctuary within our minds? **Through the practice of daily *mantra* meditation, we can bring the chaos of the mind into harmony.** By cultivating our own inner peace, we can share that serenity with those around us.  # What is *Mantra* Meditation? At its core, a *mantra* is a powerful phrase or sacred sound. It is a prayer of the heart. The word *'mantra'* means 'protection of the mind'. When chanted repetitively, *mantras* quiet the mind, open the heart, and connect us with the Divine. In the West, *mantras* have become synonymous with positive affirmations, but in the Yogic traditions, *mantras* are sacred syllables chanted in Sanskrit. Unlike English affirmations, Sanskrit *mantras* awaken a sacred vibration inside the one who chants them. Sanskrit is an ancient vibrational language, and the meanings of these *mantras* go far beyond their simple translations. ***Mantra* meditation is a profound technique that utilizes the power of these sacred sound vibrations to awaken a deep and lasting joy.** To kick-start your daily mantra meditation practice, try Project Mantra: a free 40-day guided meditation journey. [Learn more](https://pages.bhaktimarga.org/project-mantra). # Daily *Mantra* Meditation Engaging in daily *mantra* meditation offers numerous benefits. As we immerse ourselves in the daily practice of *mantra* meditation, the fluctuations of the mind gradually subside, creating a sense of calm and stillness. Through chanting, we develop the ability to remain centered and unaffected by external disturbances. **The *mantra* creates a protective and sacred space within ourselves**, where the typical worries and anxieties cannot continue to exist. Over time, deep inner peace is awakened, allowing us to navigate challenges with grace.  *Mantra* meditation also has benefits that go beyond the mind. **Daily *mantra* meditation has the power to open the heart, nurturing divine qualities such as love, compassion, and gratitude.** When we chant a *mantra*, we move our focus away from our mundane problems and elevate our minds to a place that is sacred. This positivity activates the dormant qualities of the heart, enabling us to embrace life with greater patience and understanding. Through this practice, we develop a deep connection to ourselves and to the Divine. # How To Start a Daily *Mantra* Meditation Practice ## Step 1: Choose Your *Mantra* When starting your *mantra* meditation practice, it is essential to **choose one *mantra* and stick with it**. By dedicating your practice to one *mantra*, you establish a deep connection with that *mantra* and allow the vibration of the Divine Name resonate within you.  To find water for a well, you wouldn't dig many shallow holes. You must dig one deep hole. Finding the grace of the Divine Name follows a similar principle. By committing to one *mantra*, you can achieve the ultimate objective in life: a profound connection with the Divine. In the Yogic traditions, the name of God is considered to be God Himself. Therefore, when you chant a *mantra*, you forge a sacred relationship with that aspect of the Divine. Remember, choose the *mantra* that resonates with you and aligns with your spiritual aspirations. #### What is the Best *Mantra*? **The best *mantra* is the one that speaks to your heart** and resonates with your spiritual journey. Each *mantra* carries a divine vibration. People often choose a *mantra* based on the benefits it is known for or because it is the *mantra* given to them by a spiritual teacher they respect. **'*Om namo narayanaya*'** **is a powerful** ***mantra*** **r****ecommended for connecting with the heart and cultivating inner peace.  **It means, ‘I give my respect to He who is in all things and who has all things inside Him.’**[Listen to the *mantra* ‘*om namo narayanaya*’here.](https://www.youtube.com/watch?v=YHRQktd0Cn0&list=PL1I_xPvgBqRDXck7BAayzisQgaPFIyaCy&index=18)** 'Om namo narayanaya' is a maha-mantra, which means it contains all other mantras within it. Maha-mantras are moksha-mantras which means they can take you all the way to liberation, especially when you are initiated into them by a spiritual master.The *mantra* ‘*om namo narayanaya*’ has a rich and beautiful history, but before we explore this *mantra* further, here are some common Sanskrit *mantras* used for daily *mantra* meditation.  #### 12 Popular Sanskrit *Mantras* 1. ***[om namo narayanaya:](https://www.youtube.com/watch?v=YHRQktd0Cn0&list=PL1I_xPvgBqRDXck7BAayzisQgaPFIyaCy&index=18) ***A maha-mantra that means, ‘I give my respect to He who is in all things and who has all things inside Him.’ 2. [***om***](https://www.youtube.com/watch?v=xn3ZL77LZUY&list=PL1I_xPvgBqRDXck7BAayzisQgaPFIyaCy&index=15): The fundamental *mantra.* It is the primordial sound of the universe. It's usually chanted at the beginning and end of prayers and meditations. 3. [***Gayatri mantra***](https://www.youtube.com/watch?v=Ibks7_RaZDk&list=PL1I_xPvgBqRDXck7BAayzisQgaPFIyaCy&index=22): *om bhur bhubah suvah / tat savitur varenyam / bhargo devasya dhimahi / dhiyo yo nah pracodayat* One of the oldest and most universal mantras. It calls upon the Divine Mother. 4. [***Hare Krishna maha-mantra***](https://www.youtube.com/watch?v=RLEG0WT9Oc8): *hare rama, hare rama, rama rama, hare hare / hare krishna, hare krishna, krishna krishna, hare hare*This *mantra* glorifies two different forms of God. It is chanted as a form of expressing devotion. 5. ***om namo bhagavate vasudevaya***: A twelve syllable *mantra* for peace, surrender and devotion to Lord Krishna. 6. [***Narasimha-maha-mantra***](https://www.youtube.com/watch?v=3Ofla0-Do2I&list=PL1I_xPvgBqRDXck7BAayzisQgaPFIyaCy&index=24)*:* *ugram viram maha-vishnum jvalantam sarvato mukham / nrisimham bhishanam bhadram mrityur mrityum namamy aham* This *mantra* is often chanted for protection, removing obstacles, and overcoming fear. Lord Narasimha is particularly revered for his power to protect His devotees. 7. ***om hrim srim maha laksmiyai namah***: This *mantra* is dedicated to Goddess Lakshmi, the Divine Mother of wealth, prosperity, abundance, and spiritual growth. 8. [***Vitthala***](https://www.youtube.com/watch?v=EX5PBJmswLQ&list=PL1I_xPvgBqRDXck7BAayzisQgaPFIyaCy&index=20): This simple *mantra* is the Divine Name of Lord Vishnu who comes to interact with His devotees. This mantra supports both the spiritual and physical heart. 9. ***Sri Ram Jai Ram Jai Jai Ram***: This *mantra* venerates Lord Rama who is the embodiment of righteousness. 10. ***om namah shivaya***: This mantra honours Lord Shiva, and represents the surrendering of one’s ego to the divine consciousness. 11. *** Radhe Radhe*:** A loving invocation to Radha, chanted to immerse oneself in the Divine Love and devotion associated with Radha-Krishna’s eternal bond. 12.  [***sri vitthala giridhari parabrahmane namaha***](https://www.youtube.com/watch?v=_1abeF__NbY): This *maha-mantra* is composed of Divine Names, each of them holding very high and nurturing vibrations. Remember, the meanings of these *mantras* can go much deeper than their simple translations. Chanting a *mantra* is not just about pronunciation—it's about understanding its essence and significance within its tradition of origin. #### The Story Behind *'Om Namo Narayanaya*' The *mantra*, ‘*om namo narayanaya*’ is a powerful *mantra* for spiritual advancement. It’s easy to chant and it can be used by anyone who wants to experience inner peace. This one secret *mantra* was revealed to the world by Ramanujacharya around 1,000 years ago. Ramanuja painting by Gitanjali Ramanujacharya was a great devotional saint and philosopher of ancient India. He lived from 1017 AD to 1137 AD. He is considered one of the greatest sages in India because he revived the knowledge of the *Vedas* which had been lost for centuries. Ramanujacharya approached sage Gosthipurna to receive a secret *mantra* initiation. Although the *guru* considered his request, he was still unwilling to give the *mantra* to any person. Time and again Ramanuja approached Gosthipurna, but his request was refused. After his appeals had been denied on 17 separate occasions, Ramanuja began to feel that there must be some great impurity in his heart and that it must be the reason that Gosthipurna would not bestow his mercy upon him. In this state of dejection, Ramanuja shed tears of despair.  When some people informed Gosthipurna of Ramanuja’s condition, he was moved by pity for the young devotee. When Ramanuja came before him the 18th time, the *guru* spoke to him in a kind way. 'Only Lord Visnu Himself is aware of the glories of this *mantra*. Now I know that you are worthy to receive it, for you are pure and firmly fixed in devotion to the lotus feet of the Lord. At the present time I can find no one but yourself who is fit to receive the *mantra*, for whoever chants it is certain to be liberated at the time of death. Because this *mantra* is so pure and sacred, it must not touch the lips of anyone who has material desires. Therefore, you must not disclose the *mantra* to any other person.' Ramanuja agreed to the condition and Gosthipurna initiated him into the 8-syllable *mantra*. **Ramanuja was filled with ecstasy to chant this wonderful vibration, and his face began to glow with spiritual effulgence.** He considered himself the most blessed of all beings and bowed again and again at the feet of his *guru*. #### Revealing the Secret *Mantra* Having taken leave of Sri Gosthipurna, Ramanuja, in a joyful mood, began his return to Sri Rangam. But as he was walking, he began to think about the potency of the *mantra* that had been given to him. While thinking in this way, he became filled with feelings of compassion for the suffering of all living beings in this material world. Then, as he was walking near the walls of the Vishnu temple in Tirukkotiyur, he began to call out to all the people who were passing by, 'Please, all of you, come near to Lord Vishnu’s temple, and I will give you a priceless jewel!' Attracted by his pure expression and unusual words, a large crowd of men, women, and children began to follow him. A rumour began to spread all over the town that a sage had appeared who could fulfil all of one’s desires. Within a short time, a huge crowd had assembled outside of the temple. On seeing this mass of humanity, Ramanuja’s heart swelled with joy. He embraced the two disciples who had accompanied him, Dasarathi and Kuresa, and then climbed up the tower of the temple. In a loud voice he began to address the gathering: “All of you are more dear to me than my own life. Therefore I have a strong desire to deliver you from the torments and sufferings all of us must undergo in this temporary world. Please recite this *mantra* which I have obtained for you. Do this, and the Lord’s mercy will be upon you.” When they heard Ramanuja’s words, all the people in the crowd called out, 'Please tell us the *mantra*. Shower the Lord’s blessings upon us!' **Then Ramanuja called out in a deep resounding voice the *mantra* he had just received from Gosthipurna, '*om namo narayanaya*.** When Gosthipurna heard about this, he was furious and called Ramanuja to him. The *guru* told Ramanuja he was going to curse him to an eternity in hell. Ramanuja said he would gladly accept the curse if his actions would save even one person. Gosthipurna was so moved, he fell to Ramanuja's feet and begged forgiveness. ## Step 2: Make a Date With the Divine Once you have chosen your mantra, it’s time to establish a routine and designate a sacred space for your daily practice. This could be a corner of your home or a peaceful outdoor setting. Consider integrating your practice into your morning or bedtime routine, or even take a meditative walk. As you become more comfortable with your *mantra*, you can gradually increase the time spent chanting. Eventually, your *mantra* can become a refuge for your mind, accompanying you throughout your day and fostering an overall sense of peace and positivity. **Consistency is key in *mantra* meditation.** ## Step 3: Start Chanting It’s easy! Simply start chanting your chosen *mantra*. Find a rhythm and pace that feels comfortable for you and experiment with different ways of chanting. #### Ways To Chant - Out loud - if the mind is busy and stressed, chanting the *mantra* out loud is best. - Whispering - when the mind becomes calm, you can transition to whispering the *mantra* quietly. - Silently - once the mind is focused, recite the *mantra* inwardly and embrace the power of silence. While chanting silently is the most powerful way to meditate, the key is to find the method that allows you to fully focus on the *mantra*. Some people even sing or write their *mantra*. **Remember, the quality and intention of your practice are what truly matters!** > 'The more you chant, the more the power of the mind will decrease, the more you will be in divine bliss, and the more your heart will open up to Divine Love.' > >   > > \- Paramahamsa Vishwananda ## How To Enhance Your Daily *Mantra* Meditation To deepen your daily *mantra* meditation practice, consider using a *japa mala*, a string of beads traditionally used for counting *mantras*.  The *mala* serves as a valuable meditation tool to maintain focus and consistency as you chant your chosen *mantra*. The beads act as a tactile aid, guiding you through each repetition of the *mantra* and helping you to deepen your concentration.  Another way to enhance your practice is by engaging in group or family chanting. Chanting *mantras* together with loved ones can foster a profound bond and create a supportive environment for your collective spiritual growth. ## Project Mantra For those seeking support and structure in establishing a daily *mantra* meditation practice, Project Mantra is an ideal resource. Project Mantra is an online program designed to help you establish a strong and effective *mantra* practice in just 40 days. It was created to help you easily integrate this simple and joyful practice into your life. It is a great way to kickstart your commitment to a daily *mantra* meditation practice and establish consistency right away. #### How It Works - When you sign up, you will receive a series of videos and resources to guide you through the 40-day practice. - You will start by chanting 15 minutes per day and gradually build up to 1 hour of chanting per day. - You will also receive a printable tracker so you can record your progress throughout the program. 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